Shoulder Bursitis

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Shoulder Bursitis is the inflammation and swelling of the bursa sac in the shoulder, which acts as a cushion for the shoulder joint. The bursae typically reduce friction and cushion bones, tendons, and muscles in the shoulder joint, and so when they are inflamed, friction is increased, causing related symptoms. With proper treatment, this injury will normally go away within a few weeks. However, recurrent flare-ups are common. 

• Achy or stiff feeling in the shoulder.
• Pain increases when the shoulder is pressed.
• The shoulder looks swollen and red.

If you are unable to move your joint due to inability or the pain being intollerable, if there is excessive swelling, redness, bruising, or a rash in the affected area, if you feel a sharp/shooting pain when exercising, or if you get a fever once you obtain the injury you should see a doctor.

• Take breaks when over-exerting your shoulder.
• Use proper technique when swinging to reduce strain on the shoulders.
• Complete stretch and strengthening exercises for your shoulder

Firstly, if you already have shoulder bursitis, check with a doctor before completing these exercises.  Over-exerting the already injured body part can lead to worsening symptoms.

• Wall Pushups
• Posterior Cross-Body Stretch
• Lateral Shoulder Flys
• Supported Shoulder Extensor Stretch
• Shoulder-Blade squeeze