Rotator Cuff Injuries

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Rotator Cuff Injuries occur when there is inflammation, rubbing, or pinching of the tendons in your shoulder. If these injuries are not treated properly, a tear can eventually occur in your tendons, often times requiring surgery.

• The shoulder is tender to the touch.
• The pain spreads from the front of your shoulder to the side of your neck.
• The pain worsens at night, affecting your sleep quality.
• The pain worsens when your arm is extended, when laying on your side, or reaching behind your back.
• Stiffness in your shoulder.
• Redness or other skin discoloration in your shoulder.
• Hearing or feeling a cracking/popping sound when you move your shoulder.

You should see a doctor if you experience persistent shoulder pain, weakness, or limited range of motion that does not improve with at-home care or if you think you may have a complete tendon tear.

• Stop all physical activities once pain is felt; do not play through the pain.
• Avoid over-swinging when playing.
• Incorporate body rotation in your swing, engaging your legs, hips, and torso.
• Ensure your clubs are the proper length and weight for you.

• Doorway Stretch
• Side-Lying External Rotation
• High-to-Low Rows
• Reverse Fly Stretch (with or without resistance)
• Lawn Mower Pull Stretch